Thursday, June 26, 2014

Time and Achievement

I love reading the schedules well-known creative people have written down over time; I then try to find similarities and patterns to their life and work balances.  Some types of jobs and lives lend themselves to more routine habits, others seem random and chaotic, yet produce results.  Below is a sampling of schedules, quotes about work habits, etc.  Looking at them, several things become apparent:


  • Achievements are not the result of luck - quite the opposite in many cases.  Creative people often face the worst kind of misfortunes - poverty, illnesses, personal tragedy, and yet keep producing.  Work as therapy?  Maybe.  Uncontrollable compulsion to create?  Probably, to some degree.  But all extend effort in the service of their art, and that means...
  • Sacrifices must be made - Most, if not all, creative endeavors are solo endeavors.  Even in so-called teamwork, there's usually individuals creating individually and then stitching together the pieces collectively.  Not in all cases, of course, but generally speaking it seems creation and solitude go together.  Therefore, there has to be a sacrifice of time, interactions with friends, and other possibilities.  
Let's see how others do it:

Ben Franklin's Daily Schedule (From the Beanstalk Foundation.org):


Ben's schedule seems congenial enough, but an analysis reveals just how much time Ben devoted to effort, if not literal work.  The Work columns add up to eight hours, and then there are subtle things that indicate additional activity:  "prosecute the the present study," is not the same as chill in front of the TV,  and a two-hour lunch seems pretty sweet, until you realize "overlook my accounts" is not usually conducive to a worry-free meal.  For hours in the evening for "Supper. Music or diversion, or conversation." sound relaxing enough.  What does "Put things in their places" include?  It also seems as if "Examination of the day," is going to involve some mental effort, so maybe Ben's free time isn't as free as we might think.  Seven hours of sleep and right back at it.


RJ Andrews at Info We Trust, applied his engineering talents to create an interesting "wheel of time" diagram showing how a sample of creative people use their time.  First, the key, or legend, to the diagrams:

Creative Routines Legend

How it works:












Here's a larger diagram showing a large selection of creative people going about their daily routines.

Andrews' conclusions from his work:

Comparing the routines of these creatives is fascinating. Some work in the early morning, some work better late at night. Many begin their day with coffee and use tobacco and alcohol. Considering that our modern concept of exercise was not developed until the mid-20th century, it is fascinating how many of these people spent their afternoons taking vigorous walks.
There are hundreds, maybe thousands, more.  Probably the main point to leave with is there is not a magic time, place, or situation in which to be creative.  Perfectionists such as myself must always battle the desire to wait until everything in our lives line up like some mystical formation of stars and planets before beginning some great effort.  It's creation that forms the schedule, not the other way around.  E.B. White (from the great site Brain Pickings) said it best:

A writer who waits for ideal conditions under which to work will die without putting a word on paper.


Wednesday, June 25, 2014

How I Got This Way

I'm not a big fan of talking about myself, but I have been getting quite a few questions lately about how I lost so much weight (over 50 pounds as of today, from about 255 - I didn't have the heart to weigh myself at my heaviest -  to 205) and so quickly (around six months).  At 6 feet in height, I am still a little over - my target is 180.  I will get there, I just need to stay focused.  So how did I make this change?  Here's how:


  • I stopped lying to myself - I kept looking in the mirror and saying, "not too bad," or when I didn't eat well, I would say, "I'll start tomorrow..." It was all bullshit, and my awakening came when I saw a picture of myself, old and fat, and I couldn't lie to myself anymore.  I also had one good friend who called me out on my bullshit constantly and that helped me start looking at all the areas of my life:
  • I did a hardcore self-assessment - I tried to be a brutally honest as I could about everything in my life; what relationships in my life were working, and which were not, and how much did I have to do with both situations?  How did I become this way?  Who was I, really?  What were my core values? What essential parts of my personality and tastes had I given up over the years in attempts to please others?  What self-image did I want to have?  What were my goals, and was I really ready to dedicate time, money, sweat and pain to reach those goals?  These are just some the questions I had, along with compiling a long list of shortcomings and taking ownership of those.
  • I changed my appearance to match who I wanted to be - This sounds a little silly and vain, but was really essential.  I didn't want to be overweight, and I didn't want to be stereotypically old.  I'm in my fifties, but I looked 20 years older and was very overweight on top of that.  So I dyed my hair and grew a beard - first steps in becoming the person I wanted to be.
  • I became a vegetarian - in one visit to the doctor, he basically told me the tests showed everything bad was too high, and everything good was too low.  I had high blood pressure, high bad cholesterol, high glucose readings (on the way to diabetes), etc, and low good cholesterol, etc.  I didn't want to go on medication (although I consented to a low dose of blood pressure medication), but I wanted to avoid the other issues through diet.  Cutting out animal fat and carbs, and reducing dairy (I will eliminate it soon), sugar and processed food made me feel better and more energetic immediately.
  • I started taking garcinia carbogia - My parents were in town for a visit, and my mother is a big Dr. Oz fan.  He is a big promoter of garcinia, but I had my doubts.  I read about it online in some real medical journals, and it seemed to have some validity as a natural weight loss method.  I started taking it and it worked.  Don't worry, this isn't some "sell you pills" kind of thing; take or not, it is up to you.  It may not work for you, I don't know.  All I can say is it worked for me and I started dropping weight immediately.
  • I started exercising a lot - Because of the weight loss and increased energy, I started looking at exercise programs that would work for me.  We had a mostly-dormant membership to the YMCA that I started using it regularly.  Just a note: at the start, I couldn't do much of anything.  It was actually pretty discouraging, so I just decided to do what I could and just keep at it, and slowly, very slowly, it started getting easier, and it is still getting better.  But I was so discouraged by my lack of fitness that I almost gave up a few times.  My advice is just keep at it even when it seems nothing is happening.  It is very slow, but it does happen.  Just force yourself to go and workout, and find something online or with a trainer or whatever works for you.  Just-keep-at-it!
  • Grace and forgiveness - I routinely fail at all of the above.  Hell, some days I forget to take the blood pressure medicine!  But I learned to forgive myself while not excusing myself.  I may say, "I didn't take garcinia today and I felt especially lazy and skipped the gym, so it happened."  I don't beat myself up, but I also know I have to correct this if I want to reach my goals, so no excuses - I made a poor decision, so now its time to get focused and back on track.
  • Lastly, do it for you, and you alone - A lot of these "I lost weight" kind of things talk about the need for support, and while support through these changes is nice, what if you don't have any?  Or even people trying to hold you back (many people fear change in others - it can convict them about their own lifestyle choices).  I say screw them, and screw the need for support.  You have to do this for you, and you have to realize that you might lose people you thought of as friends along the way.  Screw them as well; if they were your friends that would be with you all the way, and not be an anchor in your life.  You'll find the right people for the new you along the way.
So that's it.  It has been hard and painful, both physically and emotionally.  Nothing worthwhile is consequence-free; I've had to be more authentic with myself and other people in my life, and it hasn't always been smooth, to put it mildly.  But the rewards have been worth the pain - I'm healthier than I have been in 25 years, I have a better relationship with others and, in some ways, I feel as if I have been set free from a physical and mental prison of my own making.  I still have a long way to go, but I know without doubt that I will reach my goals.  Believe me, there is nothing special about me, so you can reach your goals as well, just stay committed!



Good Luck - here are some websites I find especially helpful in keeping me focused and moving forward: